Articles
Napping: Do's and don'ts for healthy adults
Content
What are the benefits of napping?
What are the drawbacks to napping?
When should I consider a nap?
Could a sudden increased need for naps indicate a health problem?
What's the best way to take a nap?
When should I consider a nap?
You might consider making time for a nap if you:
- Experience new fatigue or unexpected sleepiness
- Are about to experience sleep loss — for example, due to a long work shift
- Want to make planned naps part of your daily routine
